Yoga & Pilates Instructor, Owner of Illuminate
Liana’s passion is bringing people to better health and happiness through movement and you will see and feel this in her classes. Liana teaches the Pilates classes, Gentle Yoga and the pre and post natal programs.
Having practiced extensively in the Iyengar system and Vinyasa Flow, Lucy completed her Advanced Diploma of Yoga Teaching with the Australian Yoga Academy in 2013 and her Post Graduate Yoga Teacher Training with Ihana Yoga in 2016. Lucy has also completed training with Bliss Baby yoga and is a qualified pre- and post-natal yoga teacher.
You will find a strong focus on healthy and functional movement patterns and solid anatomical understanding in Lucy’s classes. With an emphasis on graded variations of poses so that all can participate, Lucy emphasises the importance of safety and alignment, always working with and respecting the body we have.
See more about Lucy and her work www.lucyjames.net
Yoga Teacher / Yoga Therapist
Jo’s classes are varied with an emphasis on the breath to guide movement and to keep focus. They involve asana, breath work, relaxation and meditation. She believes that yoga helps people to realise that we don’t need to strive to be anything other than who we truly are and that really shines through in her teaching.
When she’s not doing Yoga or competing in physical challenges like the MCG Stadium Stomp or running half marathons, you might find Roxy enjoying the sunshine while at a winery, spending time with her family or doing crafty and DIY projects around the house.
Give anything a go, it’s always the chances we don’t take that we regret the most ~ Roxy
Renata’s classes could be described as dynamic yet gentle, progressing through differing sequences and enabling her to cater to a wide range of levels. Safely, she builds up her students’ bodies toward final more challenging poses. Although Renata takes her yoga seriously, there is always an element of play in her classes.
Lz is inspired by spending time with young humans and is very excited to be taking the little yogis class this year.
She believes in reconnecting to your body through self care and self love on every level and you will really feel this in Fran’s classes. Fran teaches Yin Yoga and Core Balance.