W E A R E O P EN ! ! | We are so excited to welcome you to our beautiful sanctuary! Classes are limited to 10 people as per government guidelines with other health & safety procedures in place too. Online bookings are essential. Live streamed classes or live classes in studio, Yoga and Pilates for a healthy mind and body.
Sign up to our email list below to make sure you’re kept up to date with what’s happening at Illuminate.
Yoga offers a way for you to strengthen your body and increase flexibility but also helps to quieten the mind and reduce stress. We have different types of Yoga including Iyengar Yoga, all about alignment and precision; Yoga Flow which focuses on linking breath with flowing movement and Yin Yoga, long held stretches and a focus on quiet and calm. We also have Power Yoga and Yoga Sculpt, which is a Yoga class using weights!
At Illuminate, our Pilates classes are fun and functional. Liana, our resident “core” specialist will guide you to your strongest and longest self! We use small props and body weight to tone, strengthen and lengthen the body with mindful, controlled movements. Pilates is a complete mind body workout. You will feel the difference right away and see the difference in your body in only a few sessions!
Workshops & Courses
Rest & Restore is coming up Sunday 26th July. Find some moments of peace and tranquility to help give you a mini reset! Only a couple of places left, head to events page to book now.
Online six week prenatal Yogalates course starting 29th July. Join Liana Quach for this specialised course with pregnancy specific core strengthening, stretching and relaxing. You’ll learn breathing techniques for labour and the best moves for an active labour. It’s for women at all stages of pregnancy. Limited places